CBD Cheat-sheet: Cannabis and Sleep

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CBD for Sleep – How It Can Help with Your Sleep Disorders

Many people are wondering whether therapeutic cannabis can help treat their sleep disorders. There’s a misconception that cannabidiol or CBD is sedating. In reality, it activates the same receptors as caffeine, making CBD a stimulant. However, there are reports that patients with sleep disorders use CBD a couple of hours before their bedtime to get a good night’s sleep.

More often than not, upsetting events or stress contributes to the sleep disorder. If the condition becomes chronic, it can have a huge impact on the life of the patient. The person will have problems with focus and irritation.

Many people with sleep disorders have tried everything to treat their conditions but can’t find the right solution to their problems. That’s why they are looking for an alternative to sleeping pills and other traditional sleep disorder treatments.

One of these alternatives is therapeutic cannabis. CBD has calming, anti-psychotic, and anti-anxiety effects. It interacts with various proteins, receptors, and chemical in the brain that creates changes in the activity of hormones, neurotransmitters, and other cells in the brain and the body. One of these interactions has effects on the sleep-wake cycles.


A ten-year-old girl who was sexually abused and had minimal parental supervision as a young child under the age of five. Pharmaceutical medications provided partial relief, but results were not long-lasting, and there were major side effects. A trial of cannabidiol oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep.

Cannabidiol oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as being an effective alternative to pharmaceutical medications. This case study provides clinical data that support the use of cannabidiol oil as a safe treatment for reducing anxiety and improving sleep in a young girl with posttraumatic stress disorder.

Reduce Anxiety

Therapeutic cannabis can reduce anxiety in the patient. This is helpful in improving sleep condition and lower sleep difficulties. Using CBD can increase the patient’s sleep amounts and treat insomnia.

Make Sleep-Wake Cycle Consistent

When used in small doses, CBD stimulates the patient’s alertness and lowers sleepiness during the daytime. This is an important step in maintaining the consistency and strength of the sleep-wake cycle. It also contributes to the improvement of the performance of the patient during the daytime.

Reduces REM Sleep Duration

According to a study, CBD can decrease the duration of REM sleep, which is a phase of light sleep when dreams happen. By decreasing the length of REM sleep, the person dreams less, and memory improves. Using CBD can also reduce the symptoms of depression. It can also lead to deeper sleep.

Importance of Sleep

Sleep is something many people tend to underestimate until they can’t get enough of it. It is advisable to get seven to eight hours of sleep each night, but the number of hours of sleep depends on the person. Some people can get by with just six hours of sleep every night, while others will experience fatigue.

Sleep is a necessity to help the body recover from daily fatigue. It is during sleep when cells regenerate, and dead cells are removed. It is also during sleep when muscles relax, and the heartbeat and frequency of brain waves slow down.

Sleep disorders are often caused by other health conditions and problems. It is important that you treat the root of the problem first. Consult your doctor to determine the real cause of the problem. Therapeutic cannabis can provide support in dealing with various causes of sleep disorders.

CBD can help reduce anxiety, relieve and reduce pain and a lot more. Keep in mind that CBD might be effective to some people; it might not work with others. The good news is that you don’t need a prescription to try out CBD without any worries of side effects. That way, you can determine if it can help with your sleep disorder or not.

The systemic acute administration of CBD appears to increase total sleep time, in addition to increasing sleep latency in the light period of the day of administration. Since CBD induces alertness, it might be of therapeutic value in sleep disorders such as excessive somnolence.


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